Canadian Centre for Counselling & Family Mediation
Motivational interviewing is client-centered, uses open-ended questions, and focuses on intrinsic motivation to resolve ambivalence and empower clients for change.
Couples therapy is a valuable opportunity for partners to come together in a safe and supportive environment, where they can explore their relationship dynamics, gain insight into each other's perspectives, and develop effective communication and problem-solving skills. Through the guidance of a skilled mediator, couples can work towards rebuilding trust, deepening their connection, and creating a more harmonious and fulfilling partnership.
Therapeutic Approaches include:
Cognitive Behavioural Therapy (CBT) helps address thought-behavior connections, empowering positive changes and healthy coping strategies. It's effective for managing anxiety, depression, and phobias.
Dialectical Behavioural Therapy (DBT) combines cognitive-behavioral techniques with mindfulness to treat complex mental health conditions like borderline personality disorder. It focuses on coping skills, interpersonal relationships, and mindfulness to help individuals build a fulfilling life.
Family Centered Therapy is an approach that places the family at the core of the therapeutic process, aiming to strengthen and restore the familial unit through open communication, mutual understanding, and collaboration. This method acknowledges the interconnectedness of family members and seeks to address individual and collective needs within the family system, fostering resilience, empathy, and supportive relationships.
→ About CCCFM
The Canadian Centre for Counselling & Family Mediation (CCCFM) offers confidential zoom calls to provide accessible and professional mediation services for individuals and families in need of support and conflict resolution & therapeutic support. Our experienced mediators and therapists work diligently to provide compassionate and effective support to individuals and families in need. We work diligently to ensure that every individual feels safe & valued. Our dedicated efforts are focused on supporting people through challenging periods and discovering mutually beneficial solutions for all involved.
DBT - Informed Art Therapy is a therapeutic approach that combines the principles of Dialectical Behavior Therapy (DBT) with the creative process of art-making. This innovative method integrates the use of art materials and the art-making process with the evidence-based practices of DBT, providing clients with a unique way to express themselves. This can be a profound modality for those that have built many barriers between them and their emotions. This therapeutic approach can support & develop emotion regulation skills in a supportive environment.
Through the guidance of a trained therapist, couples are supported in recognizing and understanding their individual emotional needs and how these impact their partner. EFT aims to create a secure and lasting bond by addressing underlying patterns of interaction and fostering new ways of engaging with each other.
Emotionally Focused Couples Therapy, commonly abbreviated as EFT, is an evidence-based approach that focuses on restructuring the emotional responses and interactions within a relationship.
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Solution Focused Brief Therapy, often abbreviated as SFBT, is a goal-oriented, present-focused therapeutic approach that emphasizes clients' strengths and resources to help them identify and achieve solutions to their challenges. This approach typically involves exploring clients' goals, encouraging them to envision a future where these goals are realized, and collaboratively developing small, manageable steps to move towards these desired outcomes. SFBT is known for its practical, time-limited nature, as it seeks to bring about positive change in a relatively small number of sessions, making it an appealing option for many clients seeking brief and effective therapy.
Trauma Care & Treatment: Supporting Individuals on Their Healing Journey
At the Canadian Centre for Counselling and Family Mediation, we understand the significance of trauma care and treatment in the process of healing. Our dedicated team is committed to providing comprehensive and personalized support to individuals who have experienced trauma. Through evidence-based practices and compassionate guidance, we aim to empower individuals on their journey towards healing and resilience. Our trauma care and treatment approach prioritizes the holistic well-being of each person, addressing their emotional, psychological, and physical needs with sensitivity and care.
At the Canadian Centre for Counselling & Family Mediation , we are highly trained in addressing family and relationship issues including; conflicts, substance abuse, trauma, depression, anger management, life transitions, and various physical, social, and emotional problems. We help individuals navigate personal issues and provide supportive guidance during challenging times.
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The Canadian Centre for Counselling & Family Mediation is dedicated to offering a secure and strictly confidential platform for organizing Zoom calls, creating a safe space for individuals and families across Canada and the United States to engage in therapeutic approaches & mediation processes.
We work with Many mental health challenges
stress
anxiety
work/life balance
employee burnout
depression
marriage/relationship issues
self esteem
anger management
grief